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Removable cotton cover. Sewn-in baffles for even distribution. Approximately 16″ L x 9 1/2″ W Use warmed in the microwave to ease stiff, sore muscle and joint pain, arthritis pain, muscle spasms, muscle strains, headaches/migraines, tension, fibromyalgia, chills, menstrual cramps, cold feet and hands.  Improves flexibility of tendons and ligaments and increases blood flow to the area being treated providing proteins, nutrients and oxygen for better healing. For cold therapy, freeze several hours.  Use cold to ease swelling or inflammation due to overuse, sport injury or acute injuries or trauma such as sprains. For  maximum benefit, apply muscle balm prior to use.  For moist heat, layer a damp cloth under the warmed wrap. Microwave on high 1 minute, test and repeat to desired warmth.  Do not overheat. Filled with millet, a gluten-free grain that will form to the contours of the area being treated. Made in the U.S.A.